Many of us feel that we need to eat better and exercise more, but that’s not always as easy as it sounds. There is more to being ‘healthy’ than just what we eat and whether we work out regularly. Being healthy can mean different things to different people.
Revatilise programme
A 12-week wellness coaching programme designed to teach you the smart way to achieve your fitness and wellness aspirations. A three pillar approach is taken. Food sensitivity testing clearly identifies what foods you react to, while adrenal fatigue data illustrates where your stress comes from and how stress is affecting you. Intelligent movement is used to train the body as it’s designed - three dimensionally. Finally, coaching tools keep you focused and motivated. Whether your goal is to lose weight, tone up, feel better about yourself or reduce the impact stress has on your body, this is the programme for you.
Key stressors can include:
- Physical: Excessive or lack of exercise.
- Chemical: Drugs (prescription and non prescription), caffeine, alcohol, nicotine.
- Mental/emotional: Financial, marital, work, family, fear.
- Nutritional: Diets high in processed foods, sugar, poor eating habits.
- Electromagnetic: Artificial light, microwaves, screen time.
Stress hormonal testing and food sensitivity testing are just two of a myriad of tools I utilise to address people’s health concerns.
Stress hormonal testing
- Identifies the underlying cause of your stress;
- Measures hormonal balance to illustrate how your body is coping with stress;
- Helps develop a personalised plan to ensure you get your health back on track; and
- Uses data to eliminate confusion and time wasting.
Food sensitivity testing
In order to understand your ‘ideal diet’, you need to know what foods you react to. Food Sensitivity Testing examines 93 different high-risk foods and has partnered with a US laboratory with over 10 years of extensive experience in specialist food intolerance testing.
Being healthy benefits you in all aspects of your life, whether you want to make exercise and a healthy diet sustainable, be fit enough to hike the Tongariro Crossing or to look and feel vital.
Wellness coaching encourages healthy lifestyle behaviours that may help you:
- Reduce stress and help you cope better with life stressors;
- Allow exercise to become a habit rather than a hobby;
- Prevent lifestyle-related illnesses such as obesity, type 2 diabetes, elevated cholesterol and hypertension; and
- Live a happier, healthier, more productive and fulfilling life
