Welcome to Vitality Health Solutions

With over 20 years of experience working in the health and fitness industry, I provide a holistic approach that will inspire, educate and move you to healthier wellbeing. Together we will ensure your time with me is an invaluable investment toward your long-term health.

Personal Training

Achieve your personal movement, vitality and wellness aspirations with one-on- one or small-group training. I have a movement solution that can be tailored to suit you and your lifestyle.

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Corporate Wellness

I can provide personalised health initiatives for employees that can alleviate workplace stress and inspire positive health behaviours in order to maximise productivity and employee engagement.

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Wellness Coaching

Encompassing inspiration, support, education, accountability, and fun, I will help you prioritise your movement, vitality and wellness aspirations.

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A mind/body movement experience that conditions the entire body with a balanced blend of strength and flexibility allowing the body to operate as a holistic system for everyday function or sport.

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Client Testimonials