I am a holistic movement practitioner and mum to two beautiful children. My mission is to inspire, educate and move people to a more vital and healthier wellbeing by providing a holistic approach.
With over 20 years of professional experience working in the health and fitness industry, I specialise in corrective movement, stress and lifestyle balance.
I utilise holistic diagnostic testing such as, functional blood chemistry analysis, stress hormonal profiles (adrenal fatigue), and food sensitivities, to personalise your health program to a whole new level.
My movement philosophy is based on strengthening the weak links in the body to ensure you have a strong stable platform for movement. This allows you to become stronger, fitter and leaner so you can get on with doing the activities you enjoy, without being burdened by reoccurring niggles or injury. I will challenge your perception of needing to work longer and harder by helping you to move more intelligently.
I have studied continuously throughout my career, returning from work in Europe to attain my BSc, majoring in Sport and Exercise Science. More recently I have undergone extensive training with the Kaizen Institute of Health in Australia to become a Kaizen advanced health coach. Kaizen is the practice of continuous improvement.